Meditation classes every Monday & Wednesday evening for anyone who wishes to deepen their practice for their personal development. I also run meditation workshops for schools and organisations.
Meditation, mental rehearsal, relaxation, awareness, mindfulness are all forms of internal creation with intention. When you create with intention, you allow to create new neural pathways in the brain and adding the creation of the feeling with the body, you then create a whole new experience. The brain and body require to be in coherence for an experience of your intention.
Creating with intention allows for your 'creation' to walk into your 'new reality, new experience' in the present moment, as if the event has already happened. In these classes you will experience various meditation techniques to find one that works with your personality so you can create a practice at home in your own time.
Monday's & Wednesday's 7.15pm - 8.15pm
Investment $20 for casual class or $70 for the month paid in advance.
Venue: Bulla Rd, Strathmore
guided meditations mindful meditation