Meditation Classes
Monday Night Meditation
Meditation classes every Monday evening for anyone who wishes to deepen their practice for their personal development. I also run meditation workshops for schools and organisations.
Meditation, mental rehearsal, relaxation, awareness, mindfulness are all forms of internal creation with intention. When you create with intention, whether its to watch the thoughts or create with your thoughts, you allow to create new neural pathways in the brain and adding the creation of the feeling with the body, you then create a whole new experience. The brain and body require to be in coherence for an experience of your intention.
Meditating with intention allows for you to walk into a 'new reality, a new experience' in the present moment, as if the event has already happened. In these classes you will experience various meditation techniques to find one that works with your personality so you can create a practice at home in your own time.
Monday Evening (School Terms)
Monday 02nd October - Monday 11th Dec 2023
(excluding Monday 06th November - Melbourne Cup Weekend)
50 min class.
6.30pm & 7.30pm
Investment $20 for casual class
$150 for the term (10 weeks)
Venue: Bulla Rd, Strathmore
guided meditations mindful meditation