What's involved in a session?
In a session, all that’s required is you—whether we’re meeting in person or online. Depending on the type of session, we’ll begin with a short dialogue and a series of guided questions to identify the key areas that need attention. From there, we’ll determine the most suitable process to support your transformation.
Each session is tailored to you. Based on what arises, I’m intuitively guided to use the most effective tools—whether it’s coaching, guidance, or a combination of the processes listed below—to help you achieve meaningful change. All I ask is that you come with an open mind and a willingness to explore. Once you begin to see the underlying patterns, beliefs, or perspectives that no longer serve you, you’ll be able to align with new ways of thinking, feeling, and being.
Often, when you come to a session, you’re already experiencing a certain state of being. That’s your starting point. If there’s an area in your life you’d like to improve, consider what changes you desire, the direction you want to move in, and what you believe might be holding you back. Together, we’ll uncover these blocks and create an action plan to move toward your goals.
I recommend committing to at least three sessions to allow us the space to unpack, explore, and work towards meaningful, lasting results.
Ready to begin?
If you’d like to jump straight into coaching, see the link below to book your sessions.