What's involved in a session?
Sessions with Angela
A Return to Your Soul-full Self – Two Pathways of Inner Transformation
There comes a moment when you feel the quiet pull to return home to yourself. A knowing that something deeper is waiting—a life that feels lighter, clearer, and more aligned with who you truly are. My work is dedicated to guiding you back to that place of truth and wholeness.
I offer two pathways of healing and transformation:
Internal Family Systems (IFS)
IFS is a gentle yet powerful process of inner exploration. Together, we meet the different “parts” of you—the voices, emotions, or patterns that may feel stuck, protective, or in conflict. By turning toward these parts with compassion, you can access your natural state of Self: calm, clarity, courage, and confidence. From this place, deep healing and lasting transformation become possible.
The Soulful Journey
The Soulful Journey is an intimate, transformative experience designed to illuminate your soul. In this sacred space, you are invited to release what no longer serves you, meet the wisdom of your own soul, step into the life your heart has been calling for, and reconnect with your Soul Contracts and Virtues. This journey is not about surface-level change—it’s about returning to your essence and living from that place of alignment.
Who Are These Sessions For?
These sessions are for those who are ready to stop repeating the same patterns, release emotional and energetic weight, and step into a life that feels aligned, clear, and deeply true to who they are.
- For those wanting to go deeper in understanding their inner parts and connect with their True Self (IFS).
- For those seeking to understand their Soul Contracts with family or loved ones, and to embody the virtues revealed through life’s challenges (Soulful Journey).
Both the Soulful Journey and IFS are best experienced over a series of sessions, allowing you the space to truly embody the insights and changes that unfold. I recommend beginning with three sessions of whichever pathway you feel called to—though many find themselves drawn to explore both, weaving the wisdom of soul and psyche together.
Ready to begin? Click on the link below and let's find a time to connect.
Investment: $180.00 per session in person or on line
IFS - Internal Family Systems Session
IFS SESSION WITH ANGELA
Internal Family Systems (IFS) Session
IFS is a gentle yet powerful approach to self-discovery and healing. It’s based on the understanding that within each of us there are many “parts”—inner voices, feelings, or patterns that carry our wounds, protect us, and sometimes hold us back.
In IFS, we often meet three main groups of parts:
- Managers – These protectors try to keep life under control. They push you to achieve, perfect, stay busy, or avoid risk, so that deeper pain isn’t triggered.
- Firefighters – These protectors jump in quickly when emotions feel overwhelming. They distract or soothe you through things like food, work, overthinking, or numbing habits.
- Exiles – These are the most tender parts of you, often carrying wounds from childhood—feelings of shame, abandonment, grief, or fear. Because their pain can feel so raw, your protectors work hard to keep them out of daily awareness.
The gift of IFS is that we learn to meet all these parts with compassion, rather than judgment. Managers and firefighters aren’t problems to “get rid of”—they are protectors that have been working tirelessly to keep you safe. And exiles aren’t broken—they are simply waiting to be seen, heard, and unburdened.
At the heart of IFS is your Self—the calm, wise, compassionate essence within you. From this place, you can build trust with your protectors, gently connect with your exiles, and allow true healing and integration to unfold.
Through IFS you can:
- Build a new relationship with your protectors
- Understand and ease self-sabotaging patterns
- Bring healing and relief to wounded exiles
- Release old emotional burdens with gentleness
- Reconnect with your authentic Self and live with more clarity, ease, and freedom
Each session is guided at your pace, helping you move gently toward healing and wholeness.
Angela is an IFS-informed Coach
A Soulful Journey
Your Journey Within the Sessions
Each Soulful Journey session unfolds uniquely, guided by what your soul most needs in the moment. Angela weaves together intuitive insight, emotional healing, IFS (internal Family Systems) and subconscious re-patterning, allowing the session to flow seamlessly as a single, deeply aligned experience.
Your journey begins by uncovering the patterns and beliefs shaping your life, receiving insight into the soul lessons and higher purpose behind your challenges. You’ll explore your Soul Contracts and Virtues, discovering guidance from your soul and a deeper understanding of yourself and your path. This clarity often feels like a deep exhale, helping you see your life from a higher perspective. - Soul Guidance
We then go deeper into your Soul Map, uncovering the unique virtues you are here to embody and the challenges that shape your growth. Together, we explore how life lessons are guiding you to cultivate qualities such as compassion, patience, or strength, while also shedding light on the patterns that hold you back. This session helps you understand the balance between virtues and challenges, and how every experience is designed to support your soul’s evolution.
The journey then flows into a space of integration, where Internal Family Systems (IFS) brings all the parts of you into harmony. By meeting your protectors with compassion and witnessing the exiles they have been guarding, you create room for your true Self to step forward as the natural leader within. This integration allows the emotional and energetic shifts you’ve already experienced to settle deeply, becoming a lived experience in your body, heart, and daily life.
To anchor this transformation fully, Angela works with your subconscious via neuroscience- change processes to gently clear lingering beliefs or emotional imprints, replacing outdated patterns with empowering new ones that support your renewed Self to gently clear lingering beliefs or emotional imprints, replacing outdated patterns with empowering new ones that support your renewed Self.
This is a journey of clearing, remembering, and realigning—a moment to pause, breathe, and come home to yourself.
After your Soulful Journey, you may feel:
- Clarity about your soul’s path, life lessons and understanding Soul Contracts with loved ones
- Emotional lightness and inner calm
- Empowered with new supportive beliefs and
- A reconnection to your authentic, aligned Soul-Full self
Gentle yet profound, these sessions are like pressing reset on your soul.
If you wish to jump into Soul Mentoring sessions, packaged at $160 a session, see details below.
Soul Mentoring
1:1 Soul Mentoring Sessions – Ongoing Guidance
For those who feel called to go deeper, Angela offers 1:1 Soul Mentoring—a series of personalised sessions designed to support you over time as you integrate your new awareness, release deeper layers of old patterns, and step fully into the life your soul came here to live.
These mentoring sessions are ideal for those who:
- Are ready to stay consistent with their soul work
- Want ongoing support and accountability on their journey
- Desire to align every area of life—relationships, purpose, emotional well-being—with their true self
Each mentoring journey is tailored uniquely to you, blending intuitive guidance, energy work, and practical steps to help you create lasting, soulful transformation.
Available on line or in person:
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